What dosage is best for you?
The best way to figure out what works is to experiment, tweak and sense what feels best. It is important to take into consideration your weight, age, metabolism and the symptom you wish to treat. When I first started, I kept a journal and wrote how the different doses affected me and I can only recommend you to do the same. I use CBD oil mainly for anxiety, when I have a hard time sleeping or for the occasional joint pain I get.
Below is an indicative table of the amount of dosage according to your weight:
|Weight Group||Recommended Dosage for Mild Effects||Recommended Dosage for Moderate Effects||Recommended Dosage for Strong Effects|
|Light (less than 58 kg)||11 mg or less||12 mg to 14 mg||15 mg to 17 mg|
|Medium ( 58kg to 100kg)||18 mg or less||19 mg to 23 mg||24 mg to 27 mg|
|Heavy (more than 100 kg)||23 mg or less||24 mg to 30 mg||31 mg to 45 mg|
And another according to the pain you may feel:
|Pain||< 68 Kg||68 kg to 100kg||> 100kg|
|None – Mild||9 – 12 mg||12 – 18 mg||22.5 mg|
|Medium||12 – 15 mg||15 – 22.5 mg||30 mg|
|Severe||15 -18 mg||27 – 45 mg||45 mg|
As you begin your CBD journey and your path to wellness, these tables can be very helpful and could help you get better results. I also tend to think it’s better to start small and to work your way up to avoid any bad effects.
Lastly, when in doubt, consult a medical practitioner or doctor about CBD and the appropriate use and dosing method for you.
At Tom hemps our amazing staff is always available and eager to guide you.
Don’t be shy and come ask us for help!