{"id":566283,"date":"2023-05-02T12:27:41","date_gmt":"2023-05-02T10:27:41","guid":{"rendered":"https:\/\/www.tomhemps.com\/blog\/news\/das-geht-runter-wie-oel-unsere-munchie-rezepte-mit-hanfoel\/"},"modified":"2023-05-02T19:01:00","modified_gmt":"2023-05-02T17:01:00","slug":"it-goes-down-like-oil-our-munchie-recipes-with-hemp-oil","status":"publish","type":"post","link":"https:\/\/www.tomhemps.com\/en\/blog\/it-goes-down-like-oil-our-munchie-recipes-with-hemp-oil\/","title":{"rendered":"It goes down like oil – Our munchie recipes with hemp oil"},"content":{"rendered":"

Coconut, olive, walnut, soy, sunflower… Pretty much every plant containing fat also claims its own oil. For a long time, however, one remained an outsider, although it fulfills a multitude of criteria that make it a flagship product, it is primarily concerned with health-promoting aspects. It is derived from the very plant that we are also pretty much all about: hemp. We have dedicated this blog post to the power ranger in the kitchen, including some recipes for cooking with hemp oil.<\/strong><\/p>\n

ROCKING THE POTS – BENEFITS OF HEMP OIL<\/h2>\n

Hemp oil is a healthy and nutrient-rich oil extracted from the seeds of the hemp plant. Nutty-sweet in taste,<\/strong> it is rich in unsaturated fatty acids and contains a variety of minerals and vitamins E and A<\/strong>. A natural antioxidant<\/strong> that contains more omega-3 fatty acids than any other oil<\/strong>, hemp oil is something of an underdog among superfoods.<\/p>\n

In addition, hemp oil also contains the rare gamma-linolenic acid (GLA) and stearidonic acid<\/strong>. GLA is a special form of omega-6 fatty acid that is only found in a few vegetable oils and is important for cardiovascular and immune health. Stearidonic acid, on the other hand, has anti-inflammatory properties and can help regulate blood sugar levels.<\/p>\n

If this makes you think of THC and intoxication: STOP in the name of oil!<\/strong> It has absolutely nothing to do with that. Nix. Nada. Niente. Because it does not contain tetrahydrocannabinol <\/strong>(THC), the element of the plant that is responsible for the psychoactive part. Obtained from the seed of commercial hemp, it does not make you “high” and is also different from CBD oil, which in turn is made from a resin from CBD-rich cannabis flowers.<\/p>\n

COLD-PRESSED. EATEN COLD<\/h2>\n

Hemp oil is obtained by gently cold-pressing the seeds. This makes it particularly suitable for preparing cold dishes, such as salads, smoothies and dips<\/strong>. Unlike other oils, it retains its natural taste and smell, which makes it a popular ingredient in vegan cuisine.<\/p>\n

However, the oily wonder is not suitable for frying or cooking<\/strong>. It may be heated to a maximum of 160 degrees so as not to lose its characteristic taste and, to some extent, the nutrients it contains. But it is recommended for refining warm dishes. Stored in a cool and dark place, the opened bottle should be used within a few weeks.<\/p>\n

OUR FAVOURITE RECIPES WITH HEMP OIL<\/h2>\n

Since we want to do more than just recommend it, we have tried out a few recipes ourselves in the kitchen. We don’t want to withhold our favourites from you. But because patience is not always easy and waiting was not an option, we prepared a small bowl of our Hemp Seed Oil Gold<\/a> with the addition of a few drops of pumpkin seed oil, cut some white bread and started to dip\u2026<\/p>\n

And with that, it’s time to put our cooking skills to the test. So hello Munchies, let`s get you covered! Here are our Tom Hemp`s Munchie dishes.<\/strong><\/p>\n

SMOOTHIE BOWL WITH HEMP OIL<\/h3>\n

Ingredients:<\/strong><\/p>\n