{"id":647556,"date":"2026-09-09T13:39:03","date_gmt":"2026-09-09T11:39:03","guid":{"rendered":"https:\/\/www.tomhemps.com\/?p=647556"},"modified":"2026-09-09T13:40:14","modified_gmt":"2026-09-09T11:40:14","slug":"summers-over-says-who","status":"publish","type":"post","link":"https:\/\/www.tomhemps.com\/en\/blog\/summers-over-says-who\/","title":{"rendered":"SUMMER\u2019S OVER? SAYS WHO."},"content":{"rendered":"

Surviving the seasonal switch while everyone around you suddenly starts sniffing. It happens surprisingly fast every year. One minute we\u2019re sitting outside until late, seriously debating whether 10 PM is an appropriate time for dinner, with only a vague idea of what day it is and absolutely no idea what\u2019s happening in our inbox. And then: September. The city is full again. Everyone is \u201cback.\u201d Jacket in the morning, T-shirt in the afternoon, jacket again at night. The sun says summer, the weather app says otherwise, and there\u2019s guaranteed to be someone next to you on the train insisting it\u2019s \u201cjust a little sore throat.\u201d Welcome to seasonal confusion. But just because someone officially declared autumn doesn\u2019t mean we have to pack summer away with the swimwear. Some of the best evenings are the last warm ones. The Sp\u00e4ti still has cold drinks, sitting outside still works, and sunsets, surprisingly, don\u2019t come with an expiration date. There\u2019s just one small problem: while your brain is still firmly in summer mode, your body may already have noticed that the season is changing.<\/strong><\/p>\n

SUMMER IS A STATE OF MIND<\/h2>\n

Maybe the best thing about summer isn\u2019t actually the weather. It\u2019s the way we live when the days get longer. We see people more spontaneously. We sit around somewhere without needing to turn it into a \u201cplan.\u201d We walk home. We spend more time outside. We eat later. And sometimes we do absolutely nothing without immediately wondering whether we could have used that time more productively. Why should all of that disappear the second September arrives? Obviously, we can\u2019t treat every Tuesday like we\u2019re on a Greek island. Unfortunately, most employers show surprisingly little sympathy for \u201cSorry, summer state of mind.\u201d But we can keep some of it. Have your coffee outside while you still can. Stay out a little longer after work. See friends on a Wednesday. Take the long way home. Catch the sun whenever it shows up. Leave your phone in your pocket once in a while. Summer is less about the number on the thermometer and more about remembering to actually live your life in between everything else. And then someone sneezes.<\/p>\n

AND THEN SOMEONE SNEEZES.<\/h2>\n

There it is: the real beginning of autumn. Not the first yellow leaf. Not pumpkin spice anything. It\u2019s the moment someone at work says, \u201cDon\u2019t worry, I\u2019m not contagious anymore.\u201d Perfect. The shift towards cooler evenings, less daylight and more time spent indoors happens to coincide with the season when respiratory viruses get more opportunities to circulate. Cold weather itself doesn\u2019t magically give you a cold. Colds are caused by viruses. But when more of us start sharing offices, bars, trains and other indoor spaces again, those viruses simply get more chances to meet new people. Apparently, they\u2019re very social.<\/p>\n

YOUR IMMUNE SYSTEM HAS ENTERED THE CHAT<\/h2>\n

Unfortunately, your immune system isn\u2019t a switch you can simply turn to \u201cMAXIMUM\u201d every September. And despite the impressive collection of shots, powders, gummies and aggressively ginger-flavoured things the internet would like to sell us, there\u2019s no single trick guaranteed to stop you from catching a cold. The boring stuff still matters: enough sleep, a balanced diet, movement, time outside, sensible hygiene and occasionally giving your body a chance not to operate at 110 percent. Not particularly sexy. But apparently not everything can be fixed with a green smoothie. Stress matters to our overall wellbeing too. When work, appointments, less sleep and an overly ambitious calendar all return at the same time, the seasonal switch can quickly feel less like \u201ccozy autumn\u201d and more like system overload. Which brings us to the question we\u2019re probably all here for.<\/p>\n

SO… WHAT ABOUT CBD?<\/h2>\n

Can CBD prevent a cold? Short answer: No. There currently isn\u2019t solid evidence showing that it can. <\/strong>CBD isn\u2019t a shield against cold viruses and shouldn\u2019t be treated or marketed as a cold medicine. That doesn\u2019t mean CBD isn\u2019t interesting. Cannabidiol is being scientifically studied in relation to a range of biological processes, including inflammation, stress and sleep. There is interesting preclinical research around CBD and inflammatory processes in particular. But that does not<\/strong> automatically mean that a CBD product can prevent, treat or shorten a common cold in humans. That distinction matters. A promising lab result is not a force field for the open-plan office. What many people like about CBD instead is how easily it can become part of their everyday wellbeing \u2013 perhaps as a deliberate moment to slow down at the end of a long day. When the weeks start getting fuller and the season outside begins to change, creating space to switch off can be valuable in itself. Just without pretending a few drops of CBD will somehow neutralise the coughing guy sitting next to you on the U8. Sadly.<\/p>\n

CBD IS NOT YOUR FLU SHOT.<\/h2>\n

We love CBD. That doesn\u2019t mean we need to give it superpowers. CBD doesn\u2019t replace sleep, a balanced diet, medical treatment or vaccinations. And if you\u2019re sick, you\u2019re sick. Rest, fluids and medical advice when needed are probably more useful than whatever wellness hack your feed discovered this week. We actually think that\u2019s a much more interesting way to look at CBD. Not everything needs to be a Life-Changing Miracle Product\u2122. Some things can simply be part of how you create a moment for yourself. CBD oil in the evening. A vape with the last drink outside. A deliberate transition between \u201ctoday was a lot\u201d and \u201cthat\u2019s enough for now.\u201d No magic. Just your thing.<\/p>\n

KEEP SUMMER. MAYBE LOSE THE SNIFFLES.<\/h2>\n

Maybe September doesn\u2019t need to be the official end of everything good. Take the last warm days. Sit outside. Walk home. See your people. Get enough sleep. Occasionally eat something that didn\u2019t come from a Sp\u00e4ti fridge. Wash your hands. And when your body says tonight is more sofa than sunset, maybe listen to it. CBD can be part of your personal wellbeing along the way. Just not your invisible anti-cold suit. Summer reminds us every year that life works surprisingly well when we stop trying to make every minute as efficient as possible. We don\u2019t have to forget that just because someone next to us suddenly starts wearing a scarf. So yes: September is here. But summer? We\u2019ll decide when it\u2019s over.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12438,"featured_media":647549,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[243],"tags":[1881,3657,5475,5476],"acf":[],"yoast_head":"\nCBD & the Immune System: Surviving the Seasonal Switch<\/title>\n<meta name=\"description\" content=\"CBD and immune system: Discover what CBD may mean for wellbeing and the immune system \u2013 and where the science ends and CBD myths begin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tomhemps.com\/en\/blog\/summers-over-says-who\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SUMMER\u2019S OVER? 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